Anxiety &
Wellbeing Support

Professional support for schools, businesses and individuals

Yn cynnig cefnogaeth trwy’r Gymraeg neu’r Saesneg – chi sy’n dewis.

Haia, Sioned ydw i!

With over 18 years of teaching experience and a psychology degree, I provide specialist anxiety and wellbeing services using the STILL method.

From supporting pupils who avoid school to training staff and delivering wellbeing workshops, I help communities across Wales develop robust mental health strategies.

Rwy’n cynnig y gwasanaethau yma’n ddwyieithog – yn Gymraeg neu’n Saesneg – yn yr iaith sy’n teimlo’n fwyaf naturiol i chi.

Over the past fifteen years, I have developed deep expertise in Additional Learning Needs and Support (ALN), working with children and young people with complex emotional and behavioural challenges. This experience has led me to become a licensed anxiety and emotional regulation practitioner, specialising in the STILL method for overcoming all types of anxiety…

  • Overcoming anxiety and specific fears

  • Life-coaching and mentoring for people feeling stuck

  • Wellbeing workshops and programmes for schools and workplaces

Os ydych chi’n chwilio am gefnogaeth ymarferol ac effeithiol – rydych chi yn y lle iawn.

Learn more about me and my approach or come and take a look at my services below ↓

Services

    • Whole school wellbeing services

    • Teaching and support staff workshops

    • Class-based anxiety programs

    • School avoidance support

    • Workforce wellbeing training

    • Corporate leadership coaching

    • Team building and leadership development

    • Guest speaking on wellbeing topics

    • 1:1 or group anxiety training

    • Life coaching for career transitions

    • Personal mentoring

    • Anxiety and decision-making support

18+ years as qualified teacher

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Psychology degree

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15 years ALN expertise

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Licensed STILL method practitioner

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Emotional regulation specialist

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18+ years as qualified teacher 〰️ Psychology degree 〰️ 15 years ALN expertise 〰️ Licensed STILL method practitioner 〰️ Emotional regulation specialist 〰️

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Eich Iaith Fewnol sy’n Bwysig:
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Your inner voice matters: Why I work bilingually with clients

Mae’r ffordd rydyn ni’n siarad â’n hunain yn siapio ein profiad o’r byd o’n cwmpas. Whether we’re navigating anxiety, self-doubt, or simply trying to stay grounded in a busy world, our inner language, y llais bach yna y tu mewn, makes a difference.

Pan fydda i’n gweithio gyda chleientiaid, dw i’n aml yn gofyn: Sut wyt ti’n siarad gyda thi dy hun? Pa iaith wyt ti’n ei defnyddio pan fydd y pryder yn dechrau tyfu? For many of my Welsh-speaking clients, the answer is both languages. One moment the internal dialogue is in Welsh—cynnes, uniongyrchol, cartrefol—and the next, English creeps in, often in the form of critical thoughts or habits learned from systems, school, or wider culture.

Read more →

Dewch i sgwrsio

Drop me a line today to discuss how I can help your family or organisation…

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